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Fourfold Path to Healing: Food
The Fourfold Path to Healing is a fabulous book that makes a great companion for Weston A. Price’s Nutrition and Physical Degeneration and Sally Fallon’s Nourishing Traditions. We are going to cover...
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Mission: Nourish Day 1
I work best when something is challenging for me. I am queen at pushing myself, of doing better than the time before (hello I time my water meter routes so that I can best it each month. There is no...
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Mission Nourish: Day 8
Fermented Apples: thinly sliced organic apple 2 tbsp whey (I got mine from the Swiss Connection) 1 tbsp sea salt To make: Toss apples in salt before packing in a mason jar. Cover with whey and add...
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Sunday Special: Weston Meeting and Tallow for Your Skin
I’m back (back in the Saddle Again- sorry Dad discovered a killer rock station and I have Aerosmith on the brain)! I’m recharged, amped, inspired, ready to go, knock your socks off, high on life,...
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Raw Vs. Cooked
I thought today we’d dip into the whole raw controversy. To cook or not too cook, is actually I find a little trickier than it may seem. Lots of health sites (I notice a lot on vegan sites in...
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Paulins Pantry: Episode #3 Market Findings
Disclaimer: I had the best video yet- Dad was actually a little enthused of the raw meat and cucumber sliders we made with vegetable stir fry. However, my stolen phone (feel free to send me a line if...
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Recipe 14: Butternut Mac N Cheese
1/4 cup heavy cream 1/2 cup broth chopped onion bacon 1 cup butternut squash puree 1/2 chopped apple 1/3 cup shredded cheese 1 1/2 cup cauliflower rice (grated cauliflower) To Make: Saute onions in...
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Recipe 15: Butternut and Onion Pizza
Cauliflower makes my favorite pizza crust hands-down. I’ve tried almond flour, coconut flour, zucchini, spinach, eggplant, eggs and more, but the cauliflower wins outright each time. Another plus is...
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BC Basics to Eating
Everyone is looking at eating. They’re striving towards their resolutions to lose weight. Often this can mean deprivation, excessive weight loss, egg whites, oatmeal and annihilation of fats. I’m going...
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Favorite Fats
In this neck of the woods we are fat-burners. Because we avoid grains, starches and sugars and because we focus on consuming a larger percentage of fat in our daily calories, we run off of fat rather...
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